I pictured it like this: my alarm buzzes at 5 AM. I'd jump out of bed, meditate for twenty minutes, and journal three pages. Then I'd do a workout...
Alaina
Sustainable Health: Why All-or-Nothing Diets Fail (and What to Do Instead)
For so many of us, health has been packaged as an all-or-nothing pursuit. You’re either all in on a strict plan, or you’ve “fallen off.” You’re...